What helps us feel better? You may have asked yourself this question before. It can be difficult to know what makes you feel better, especially if you have suffered injury, you're experiencing illness or other challenging situations.

In the first half of the workshop, we delve deeper into the topic of resilience drawing on research from positive psychology and explain the biochemical foundations on which the MAA was developed.

In the second half, we will focus on practicing and applying the MAA hands-on!

This workshop is designed to inspire and empower participants to apply the MAA in practice. It is designed to be a joyful and resilience-strengthening day for all of us. 🙂