{"id":201,"date":"2020-08-12T16:09:08","date_gmt":"2020-08-12T16:09:08","guid":{"rendered":"https:\/\/qi15.qodeinteractive.com\/?p=201"},"modified":"2020-08-12T16:09:08","modified_gmt":"2020-08-12T16:09:08","slug":"what-should-you-eat-to-reduce-muscle-pain-after-a-workout","status":"publish","type":"post","link":"https:\/\/miniactivity.ch\/de\/2020\/08\/12\/what-should-you-eat-to-reduce-muscle-pain-after-a-workout\/","title":{"rendered":"What should you eat to reduce muscle pain after a workout?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"201\" class=\"elementor elementor-201\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-da1601d elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"da1601d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3b82080 qodef-sticky-column--no\" data-id=\"3b82080\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-67053e0 elementor-widget elementor-widget-text-editor\" data-id=\"67053e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Proin gravida nibh vel velit auctor aliquet. Aenean sollicitudin, lorem quis bibendum auctor, nisi consequat ipsum, sagittis dolor sit amet, consectetur adipiscing elit. In ut ullamcorper leo, eget euismod orci. Cum sociis natoque magnis parturiemontes, nascetur ridiculus mus. Vestibulum ultricies aliquam convallis. Maecenas ut tellus mi. lectus volutpat mattis,metus lacinia tellus, vitae condimentum nulla enim bibendum nibh. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0c47b65 elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"0c47b65\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c5b7f13 qodef-sticky-column--no\" data-id=\"c5b7f13\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5f04779 elementor-widget elementor-widget-qi_addons_for_elementor_blockquote\" data-id=\"5f04779\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"qi_addons_for_elementor_blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m qodef-qi-blockquote qodef-layout--inline qodef--custom-icon\">\n\t\t\t<h4 class=\"qodef-m-text\">\n\t\t\t\t\t\t\t<span class=\"qodef-m-icon\">\n\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Layer_1\" data-name=\"Layer 1\" viewbox=\"0 0 125 125\"><title>Quote<\/title><path class=\"cls-1\" d=\"M26.54,1.75h7.58A11.64,11.64,0,0,1,44.77,7.67q3.56,5.92,3.55,24.86,0,14.2-6.63,43.56t-8,43.56q-.95,7.11-8.52,7.1T16.6,120.6A415.58,415.58,0,0,0,7.37,69.46Q.5,40.59.5,31.58q0-7.09,8.76-18.46T26.54,1.75Zm77.18,0h8A11.25,11.25,0,0,1,122,7.67q3.55,5.92,3.55,24.86,0,14.2-7.1,43.32t-8.53,43.8q-.47,7.11-8.52,7.1-6.15,0-7.1-6.15A415.58,415.58,0,0,0,85,69.46q-6.87-28.87-6.87-37.88,0-7.56,8.52-18.7T103.72,1.75Z\" transform=\"translate(-0.5 -1.75)\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t\t\t\tLorem ipsum dolor sit amet tempo, consecte adipiscing eli sumt. Mauris tempus nisl vitae magna pulvinar laoreet. Nullam erat ipsum, mattis nec mollis ac, accumsan a enim. Nunc at euismod arcu. Aliquam ullamcorper eros justo, vel mollis neque facilisis vel.\t\t<\/h4>\n\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0a4da0f elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"0a4da0f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e6f7dac qodef-sticky-column--no\" data-id=\"e6f7dac\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-623d725 elementor-widget elementor-widget-text-editor\" data-id=\"623d725\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Aenean sollicitudin, lorem quis bibendum auctor, nisi elit consequat ipsum, nec sagittisdolor sit amet, consectetur elit. In ut ullamcorper leo, eget euismod orci. Cum sociis natoque penatibus et magnis dis montes, nascetur ridicu. Vestibulum ultricies aliquam convallis. Maecenas ut tellus mi. Proin tincidunt, lectus volutpat mattis,metus lacinia tellus.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0e0c07f elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"0e0c07f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c4e70a9 qodef-sticky-column--no\" data-id=\"c4e70a9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-09c26fb elementor-widget elementor-widget-image\" data-id=\"09c26fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"795\" height=\"1024\" src=\"https:\/\/miniactivity.ch\/wp-content\/uploads\/2020\/10\/p3-img-01-795x1024.jpg\" class=\"attachment-large size-large wp-image-213\" alt=\"a\" srcset=\"https:\/\/miniactivity.ch\/wp-content\/uploads\/2020\/10\/p3-img-01-795x1024.jpg 795w, https:\/\/miniactivity.ch\/wp-content\/uploads\/2020\/10\/p3-img-01-233x300.jpg 233w, https:\/\/miniactivity.ch\/wp-content\/uploads\/2020\/10\/p3-img-01-768x990.jpg 768w, https:\/\/miniactivity.ch\/wp-content\/uploads\/2020\/10\/p3-img-01.jpg 800w\" sizes=\"(max-width: 795px) 100vw, 795px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b054cbe qodef-sticky-column--no\" data-id=\"b054cbe\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1fb8dd1 elementor-widget elementor-widget-image\" data-id=\"1fb8dd1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"795\" height=\"1024\" src=\"https:\/\/miniactivity.ch\/wp-content\/uploads\/2020\/10\/p3-img-02-1-795x1024.jpg\" class=\"attachment-large size-large wp-image-214\" alt=\"a\" srcset=\"https:\/\/miniactivity.ch\/wp-content\/uploads\/2020\/10\/p3-img-02-1-795x1024.jpg 795w, https:\/\/miniactivity.ch\/wp-content\/uploads\/2020\/10\/p3-img-02-1-233x300.jpg 233w, https:\/\/miniactivity.ch\/wp-content\/uploads\/2020\/10\/p3-img-02-1-768x990.jpg 768w, https:\/\/miniactivity.ch\/wp-content\/uploads\/2020\/10\/p3-img-02-1.jpg 800w\" sizes=\"(max-width: 795px) 100vw, 795px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-21a345e elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"21a345e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f2e6e59 qodef-sticky-column--no\" data-id=\"f2e6e59\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c415a93 elementor-widget elementor-widget-text-editor\" data-id=\"c415a93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum. Nunc aliquet bibendum enim facilisis gravida neque. Vestibulum sed arcu non odio euismod lacinia at quis.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Proin gravida nibh vel velit auctor aliquet. Aenean sollicitudin, lorem quis bibendum auctor, nisi consequat ipsum, sagittis dolor sit amet, consectetur adipiscing elit. In ut ullamcorper leo, eget euismod orci. Cum sociis natoque magnis parturiemontes, nascetur ridiculus mus. Vestibulum ultricies aliquam convallis. Maecenas ut tellus mi. lectus volutpat mattis,metus lacinia tellus, vitae condimentum nulla enim [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":202,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","content-type":"","footnotes":""},"categories":[4],"tags":[5,6],"class_list":["post-201","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-healthy","tag-organic"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What should you eat to reduce muscle pain after a workout? - Mini Activtiy Approach<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/miniactivity.ch\/de\/2020\/08\/12\/what-should-you-eat-to-reduce-muscle-pain-after-a-workout\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What should you eat to reduce muscle pain after a workout? - Mini Activtiy Approach\" \/>\n<meta property=\"og:description\" content=\"Proin gravida nibh vel velit auctor aliquet. Aenean sollicitudin, lorem quis bibendum auctor, nisi consequat ipsum, sagittis dolor sit amet, consectetur adipiscing elit. In ut ullamcorper leo, eget euismod orci. Cum sociis natoque magnis parturiemontes, nascetur ridiculus mus. Vestibulum ultricies aliquam convallis. Maecenas ut tellus mi. lectus volutpat mattis,metus lacinia tellus, vitae condimentum nulla enim [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/miniactivity.ch\/de\/2020\/08\/12\/what-should-you-eat-to-reduce-muscle-pain-after-a-workout\/\" \/>\n<meta property=\"og:site_name\" content=\"Mini Activtiy Approach\" \/>\n<meta property=\"article:published_time\" content=\"2020-08-12T16:09:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/miniactivity.ch\/wp-content\/uploads\/2020\/10\/blog-01-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1300\" \/>\n\t<meta property=\"og:image:height\" content=\"688\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Barbara\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Geschrieben von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Barbara\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"1\u00a0Minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/miniactivity.ch\\\/2020\\\/08\\\/12\\\/what-should-you-eat-to-reduce-muscle-pain-after-a-workout\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/miniactivity.ch\\\/2020\\\/08\\\/12\\\/what-should-you-eat-to-reduce-muscle-pain-after-a-workout\\\/\"},\"author\":{\"name\":\"Barbara\",\"@id\":\"https:\\\/\\\/miniactivity.ch\\\/#\\\/schema\\\/person\\\/9d5e882f634054977530759672fa4fcf\"},\"headline\":\"What should you eat to reduce muscle pain after a workout?\",\"datePublished\":\"2020-08-12T16:09:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/miniactivity.ch\\\/2020\\\/08\\\/12\\\/what-should-you-eat-to-reduce-muscle-pain-after-a-workout\\\/\"},\"wordCount\":244,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/miniactivity.ch\\\/2020\\\/08\\\/12\\\/what-should-you-eat-to-reduce-muscle-pain-after-a-workout\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/miniactivity.ch\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/blog-01-1.png\",\"keywords\":[\"Healthy\",\"Organic\"],\"articleSection\":[\"Food\"],\"inLanguage\":\"de-CH\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/miniactivity.ch\\\/2020\\\/08\\\/12\\\/what-should-you-eat-to-reduce-muscle-pain-after-a-workout\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/miniactivity.ch\\\/2020\\\/08\\\/12\\\/what-should-you-eat-to-reduce-muscle-pain-after-a-workout\\\/\",\"url\":\"https:\\\/\\\/miniactivity.ch\\\/2020\\\/08\\\/12\\\/what-should-you-eat-to-reduce-muscle-pain-after-a-workout\\\/\",\"name\":\"What should you eat to reduce muscle pain after a workout? - Mini Activtiy Approach\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/miniactivity.ch\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/miniactivity.ch\\\/2020\\\/08\\\/12\\\/what-should-you-eat-to-reduce-muscle-pain-after-a-workout\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/miniactivity.ch\\\/2020\\\/08\\\/12\\\/what-should-you-eat-to-reduce-muscle-pain-after-a-workout\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/miniactivity.ch\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/blog-01-1.png\",\"datePublished\":\"2020-08-12T16:09:08+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/miniactivity.ch\\\/#\\\/schema\\\/person\\\/9d5e882f634054977530759672fa4fcf\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/miniactivity.ch\\\/2020\\\/08\\\/12\\\/what-should-you-eat-to-reduce-muscle-pain-after-a-workout\\\/#breadcrumb\"},\"inLanguage\":\"de-CH\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/miniactivity.ch\\\/2020\\\/08\\\/12\\\/what-should-you-eat-to-reduce-muscle-pain-after-a-workout\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de-CH\",\"@id\":\"https:\\\/\\\/miniactivity.ch\\\/2020\\\/08\\\/12\\\/what-should-you-eat-to-reduce-muscle-pain-after-a-workout\\\/#primaryimage\",\"url\":\"https:\\\/\\\/miniactivity.ch\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/blog-01-1.png\",\"contentUrl\":\"https:\\\/\\\/miniactivity.ch\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/blog-01-1.png\",\"width\":1300,\"height\":688,\"caption\":\"a\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/miniactivity.ch\\\/2020\\\/08\\\/12\\\/what-should-you-eat-to-reduce-muscle-pain-after-a-workout\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/miniactivity.ch\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"What should you eat to reduce muscle pain after a workout?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/miniactivity.ch\\\/#website\",\"url\":\"https:\\\/\\\/miniactivity.ch\\\/\",\"name\":\"Mini Activtiy Approach\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/miniactivity.ch\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de-CH\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/miniactivity.ch\\\/#\\\/schema\\\/person\\\/9d5e882f634054977530759672fa4fcf\",\"name\":\"Barbara\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de-CH\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/294f44d5b42dfd3ba89ab79501da2b3fcfe23450fc5327ba37c230537201111b?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/294f44d5b42dfd3ba89ab79501da2b3fcfe23450fc5327ba37c230537201111b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/294f44d5b42dfd3ba89ab79501da2b3fcfe23450fc5327ba37c230537201111b?s=96&d=mm&r=g\",\"caption\":\"Barbara\"},\"sameAs\":[\"https:\\\/\\\/miniactivity.ch\"],\"url\":\"https:\\\/\\\/miniactivity.ch\\\/de\\\/author\\\/sven\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"What should you eat to reduce muscle pain after a workout? - Mini Activtiy Approach","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/miniactivity.ch\/de\/2020\/08\/12\/what-should-you-eat-to-reduce-muscle-pain-after-a-workout\/","og_locale":"de_DE","og_type":"article","og_title":"What should you eat to reduce muscle pain after a workout? - Mini Activtiy Approach","og_description":"Proin gravida nibh vel velit auctor aliquet. Aenean sollicitudin, lorem quis bibendum auctor, nisi consequat ipsum, sagittis dolor sit amet, consectetur adipiscing elit. In ut ullamcorper leo, eget euismod orci. Cum sociis natoque magnis parturiemontes, nascetur ridiculus mus. Vestibulum ultricies aliquam convallis. Maecenas ut tellus mi. lectus volutpat mattis,metus lacinia tellus, vitae condimentum nulla enim [&hellip;]","og_url":"https:\/\/miniactivity.ch\/de\/2020\/08\/12\/what-should-you-eat-to-reduce-muscle-pain-after-a-workout\/","og_site_name":"Mini Activtiy Approach","article_published_time":"2020-08-12T16:09:08+00:00","og_image":[{"width":1300,"height":688,"url":"https:\/\/miniactivity.ch\/wp-content\/uploads\/2020\/10\/blog-01-1.png","type":"image\/png"}],"author":"Barbara","twitter_card":"summary_large_image","twitter_misc":{"Geschrieben von":"Barbara","Gesch\u00e4tzte Lesezeit":"1\u00a0Minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/miniactivity.ch\/2020\/08\/12\/what-should-you-eat-to-reduce-muscle-pain-after-a-workout\/#article","isPartOf":{"@id":"https:\/\/miniactivity.ch\/2020\/08\/12\/what-should-you-eat-to-reduce-muscle-pain-after-a-workout\/"},"author":{"name":"Barbara","@id":"https:\/\/miniactivity.ch\/#\/schema\/person\/9d5e882f634054977530759672fa4fcf"},"headline":"What should you eat to reduce muscle pain after a workout?","datePublished":"2020-08-12T16:09:08+00:00","mainEntityOfPage":{"@id":"https:\/\/miniactivity.ch\/2020\/08\/12\/what-should-you-eat-to-reduce-muscle-pain-after-a-workout\/"},"wordCount":244,"commentCount":0,"image":{"@id":"https:\/\/miniactivity.ch\/2020\/08\/12\/what-should-you-eat-to-reduce-muscle-pain-after-a-workout\/#primaryimage"},"thumbnailUrl":"https:\/\/miniactivity.ch\/wp-content\/uploads\/2020\/10\/blog-01-1.png","keywords":["Healthy","Organic"],"articleSection":["Food"],"inLanguage":"de-CH","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/miniactivity.ch\/2020\/08\/12\/what-should-you-eat-to-reduce-muscle-pain-after-a-workout\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/miniactivity.ch\/2020\/08\/12\/what-should-you-eat-to-reduce-muscle-pain-after-a-workout\/","url":"https:\/\/miniactivity.ch\/2020\/08\/12\/what-should-you-eat-to-reduce-muscle-pain-after-a-workout\/","name":"What should you eat to reduce muscle pain after a workout? - Mini Activtiy Approach","isPartOf":{"@id":"https:\/\/miniactivity.ch\/#website"},"primaryImageOfPage":{"@id":"https:\/\/miniactivity.ch\/2020\/08\/12\/what-should-you-eat-to-reduce-muscle-pain-after-a-workout\/#primaryimage"},"image":{"@id":"https:\/\/miniactivity.ch\/2020\/08\/12\/what-should-you-eat-to-reduce-muscle-pain-after-a-workout\/#primaryimage"},"thumbnailUrl":"https:\/\/miniactivity.ch\/wp-content\/uploads\/2020\/10\/blog-01-1.png","datePublished":"2020-08-12T16:09:08+00:00","author":{"@id":"https:\/\/miniactivity.ch\/#\/schema\/person\/9d5e882f634054977530759672fa4fcf"},"breadcrumb":{"@id":"https:\/\/miniactivity.ch\/2020\/08\/12\/what-should-you-eat-to-reduce-muscle-pain-after-a-workout\/#breadcrumb"},"inLanguage":"de-CH","potentialAction":[{"@type":"ReadAction","target":["https:\/\/miniactivity.ch\/2020\/08\/12\/what-should-you-eat-to-reduce-muscle-pain-after-a-workout\/"]}]},{"@type":"ImageObject","inLanguage":"de-CH","@id":"https:\/\/miniactivity.ch\/2020\/08\/12\/what-should-you-eat-to-reduce-muscle-pain-after-a-workout\/#primaryimage","url":"https:\/\/miniactivity.ch\/wp-content\/uploads\/2020\/10\/blog-01-1.png","contentUrl":"https:\/\/miniactivity.ch\/wp-content\/uploads\/2020\/10\/blog-01-1.png","width":1300,"height":688,"caption":"a"},{"@type":"BreadcrumbList","@id":"https:\/\/miniactivity.ch\/2020\/08\/12\/what-should-you-eat-to-reduce-muscle-pain-after-a-workout\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/miniactivity.ch\/"},{"@type":"ListItem","position":2,"name":"What should you eat to reduce muscle pain after a workout?"}]},{"@type":"WebSite","@id":"https:\/\/miniactivity.ch\/#website","url":"https:\/\/miniactivity.ch\/","name":"Mini Aktivit\u00e4ten Ansatz","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/miniactivity.ch\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de-CH"},{"@type":"Person","@id":"https:\/\/miniactivity.ch\/#\/schema\/person\/9d5e882f634054977530759672fa4fcf","name":"Barbara","image":{"@type":"ImageObject","inLanguage":"de-CH","@id":"https:\/\/secure.gravatar.com\/avatar\/294f44d5b42dfd3ba89ab79501da2b3fcfe23450fc5327ba37c230537201111b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/294f44d5b42dfd3ba89ab79501da2b3fcfe23450fc5327ba37c230537201111b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/294f44d5b42dfd3ba89ab79501da2b3fcfe23450fc5327ba37c230537201111b?s=96&d=mm&r=g","caption":"Barbara"},"sameAs":["https:\/\/miniactivity.ch"],"url":"https:\/\/miniactivity.ch\/de\/author\/sven\/"}]}},"_links":{"self":[{"href":"https:\/\/miniactivity.ch\/de\/wp-json\/wp\/v2\/posts\/201","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/miniactivity.ch\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/miniactivity.ch\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/miniactivity.ch\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/miniactivity.ch\/de\/wp-json\/wp\/v2\/comments?post=201"}],"version-history":[{"count":0,"href":"https:\/\/miniactivity.ch\/de\/wp-json\/wp\/v2\/posts\/201\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/miniactivity.ch\/de\/wp-json\/wp\/v2\/media\/202"}],"wp:attachment":[{"href":"https:\/\/miniactivity.ch\/de\/wp-json\/wp\/v2\/media?parent=201"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/miniactivity.ch\/de\/wp-json\/wp\/v2\/categories?post=201"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/miniactivity.ch\/de\/wp-json\/wp\/v2\/tags?post=201"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}