The Mini-Activity cards were developed to provide engaging and easy activities that make you feel anything from a little better to extraordinarily great in no time at all.

The activities are grouped into three areas:

Social activities encourage you to connect to others in a positive way and practice kindness, giving you that wonderful surge of happy hormones

Mental activities have the potential to interrupt rumination and help you focus your thoughts on the positive things in the present

Physical activities use your body to release pent-up emotions, restore balance and relax